Close your eyes, and imagine you're in a perfect world. What do you see?
Where are you? What time is it? What's the weather look like? Is it hot? Cold? Somewhere in between? Smell, taste, and hear the air. This is your sanctuary, and should fit your needs.
Now that you have a proper setting, populate it. Who do you see? Friends? Family? Pets? An old or new lover? What do they look like? Picture them in full detail, the way you would see them. Hear them speak, laugh, and even sing.
What are they doing? Are you doing it with them? How much energy is going into it? Is it complete, just barely started, or somewhere in between? How long have yo